The strength we all need for Aerials is never just there, it gets developed slowly, really slowly… In the beginning your instructor will start your classes with strength and flexibility exercises and over time this will develop the strength you need, in particular, your upper body strength.

This is a difficult question, which I get asked really often. My general response is, “what you put in, is what you get out” its vague but the truth is, Aerial art is difficult, especially if there is no other base line training (such as gym, dance etc) that means we’re starting from the beginning. I have had students move so fast into performing within a year, but on the flip side also have had students who would need to develop strength and flexibility first, and only perform in two years. The truth is, if you are consistent, you will see your goals much faster.

Live without fear! Most classes starts their students doing everything on the ground, while they learn the wraps and techniques for any given trick. Piece by piece, wrap by wrap, your instructor will start you off and slowly increase your height as your confidence grows. Even if you start out with a fear of heights, you will eventually overcome that fear as your strength and confidence takes over. Most aerialists are scared of heights, but because so much prep goes into training that they feel comfortable in the air on their apparatus because they learn full body balance and control.

For attire there are a few things you definitely want:

You want tight fitting stretchy pants that will cover the backs of your knees. Leggings/tights are perfect.

If you’re training trapeze or lyra, sweats or yoga pants or even shorts are good

Shorts or Hotpants are recommended for Pole Fitness Classes.

You want a shirt that will cover your tummy and lower back, without riding up, or that you can tuck in.

Don’t wear a belt, or any jewellery that could possibly catch on or tear the fabric.

No shoes are necessary.

Bring lots of water, and make sure to drink it in class.

Also please bring a sweat towel

Sure, please just book for them, and yourself or just let me know they’re coming, so I can make sure we aren’t fully booked, and I can give them the correct safety and orientation briefing. They would fall into the compulsory Orientation class, if it is their first time. The easiest thing to do is let yoru friend download our app ( you can invite them from your app by using the INVITE + button on the home page) They can register, purchase a pass and book for class!

Yes, orientation is a compulsory class, as it is where you learn safety in aerials, common terminology and its also where you learn the basics of climbing and safety wraps. If you have taken a workshop with Twisted Cirque, you do not need to do an orientation.

Due to the limitations in class space and apparatus, you may still be liable for payment of the class if not cancelled within 24 hours. unfortunately classes don’t roll over.

Tiny Twists ages are from 6-16 years old, and adult classes are from 16 and up. Please note that any students/performers under the age of 18 will need a parent/guardian to sign an Indemnity form on behalf of the student.